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YOUR CART

Gentle Yoga with Bridget

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​Join Bridget in an Enlightening Yoga Journey
​

Class: Gentle Yoga with Bridget
Day/time: Tuesdays from 11:00 a.m. to 11:55 a.m.
Location: Transform Wellness+ at 15920 N Oracle Rd, #100, Catalina, AZ
Cost: $12 each class

​Call (520) 771-1514 to sign up or at the Transform Wellness+ front desk
Instructor: Bridget Bonner
Yoga Alliance Experienced Registered Yoga Teacher (E-RYT)
Contact Information: bridgetbonner@rocketmail.com

Gentle Yoga combines movement, stretching, balancing, breathing and meditation inviting peace & serenity while strengthening the body, improving balance and range of motion for improved flexibility, mobility and ease of movement. All levels are welcome from beginner to those more advanced.

What to Bring:
  • Bring a yoga mat. If you do not have one, a limited quantity is available to borrow.
  • Wear clothes that are comfortable for movement and layers to shed as your body ​warms.

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